Instead, you can use intentional thought work to create a way of eating that feels good for you. There is no “diet” out there that will give you the feel-good feeling that you’re looking for. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels. Weight loss is about more than just the food. You may discover new details and new information that you didn’t catch the first time around. I am excited to share them with you over the next couple of weeks.Įven if you participated in the challenge live, I encourage you to listen again. They are so full of valuable information that I couldn’t keep them to myself. The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge. Learn how to change your thoughts so that you can approach your weight loss in a way that feels kind and supportive. Welcome to the second episode in the Weight Loss Kickstart series on the podcast! In this episode you will hear and learn how weight loss is about more than just the food.
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